Trish Lanns
I’m a Toronto based Sound Bath Meditation Facilitator, EFT-Tapping Practitioner, and Yoga Guide devoted to creating soothing spaces that invite deep relaxation, balance, and clarity. My work supports individuals in regulating their nervous systems, cultivating mindfulness, and releasing stored tension, empowering them to move through life with greater ease and resilience.
Through 1-on-1 somatic release sessions, sound bath meditations, workplace wellness offerings, collaborative mindfulness experiences, and weekly studio yoga classes, I hold space for others to reconnect with themselves, regulate their nervous systems, and develop self-soothing practices.
My own path toward holistic wellness began in my mid-twenties, when I was navigating social anxiety, generalized anxiety disorder, and depression.These experiences deeply affected my emotional and physical well-being, but through yoga, I discovered a way back to myself. Yoga helped me shift from an overactive mind into a grounded body, creating a sense of calm and helping me find balance within my nervous system.
This transformation inspired me to pursue yoga teacher training, which eventually led me to explore sound healing and Emotional Freedom Technique (EFT-Tapping), modalities that further deepened my self-care practice and revealed the power of inner healing.
Guided by love and compassion, I weave together sound therapy, somatic practices, movement, breath, and stillness to create restorative spaces where others can slow down, reset, and reconnect with their true selves. My intention is to hold a nurturing environment for reflection, healing, and personal growth.
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Qualifications + Trainings:
-Emotional Freedom Technique Practitioner Certificate March 2025
​-Therapeutic Recreation Diploma - Canadore College (North Bay, Ontario) 2021
​-40 Hour Restorative Yoga Teacher Training - Union Yoga(Toronto, Ontario) 2020
​-20 Hour Yoga Nidra Teacher Training - Mosaic Yoga(Toronto, Ontario) 2020
​-Workplace Wellness & Health Promotion Certificate - Centennial College (Toronto, Ontario) 2019
​-200 Hour Yoga Teacher Training - Yoga Space(Toronto, Ontario) 2018
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
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Anaïs Nin
My Offerings
