SOUND BATH MEDITATION
This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation.
Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be guided through a visualization meditation while lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, tuning forks and shakers.
Corporate ~ Private Groups ~ Events ~ Retreats
EFT- TAPPING
1:1 EFT Session (Virtually) – Emotional Reset & Nervous System Support
This session supports you in releasing stuck emotions, calming your nervous system, and reconnecting with yourself. It’s ideal if you’re feeling overwhelmed, disconnected, holding onto guilt, or simply looking to feel more balanced and aligned.
Using EFT (Emotional Freedom Technique), we’ll gently explore and shift the emotional patterns or beliefs that may be keeping you stuck—so you can move forward with greater clarity, ease, and self-trust.
WEEKLY YOGA CLASSES
TUESDAYS
8:15PM Restorative Yoga | Toronto Yoga Co.
WEDNESDAYS
8:30PM STILL [move+restore+sound] | Slow Medicine Co.
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